Adaptive ‘RV’ (Residual Volume) dive training, or ‘Empty Lung’ diving, championed by Aharon Solomons, is the key to depth in freediving, if that’s what you are looking for.  It is the way to train the human physiological response to pressure and to instill the most powerful reflex we have, as freedivers. However, this exclusive and intense but beautiful period of training isn’t for the faint hearted, meaning that it isn’t for anyone who isn’t prepared to sacrifice all other freediving on full lungs, for a certain amount of time, to just that, emptying the lungs. That statement alone might seem a contradiction to those desiring the deep but with the right coaching, precision and feedback, it is the safest, most powerful, effective, and practical way to adapt the lungs and ears with the refined equalisation that it requires, to pressure at depth.

The prevailing approach to advanced freedive training to depth, is obviously based on full lung dives. It’s what most coaches are likely to suggest and although the meter by meter advance offers a safe progression, session by session this takes time, is less effective, and leads to fatigue, eventually limiting how many times you can effectively train.

RV training, as simple and as safe as it is, has been totally misunderstood and underestimated and as a result, overlooked probably because from the outset, adapting to extreme pressure at the surface, might feel brutal and so by default, can only start shallow. RV dives are initially, mentally much more challenging, because of the discomfort of the lungs being exposed to immediately higher pressure, and because, even with experienced freedivers, equalisation typically fails in the first few meters.  As a result, in the first few sessions most dives  won’t be more than a few meters and in a game where numbers count, the perceived results are that the training isn’t advancing fast enough or deep enough, interest wanes and the freediver drops out. With this training and the techniques involved in training the dive reflex, empty lung dives cannot be interspersed with full lung dives, so returning to what’s familiar, i.e. full lung or passive exhale, (FRC / Functional Residual Capacity) dives, might apparently feel more productive .

How wrong could that be!

If you are a freediver with a serious interest in human physiology and enough curiosity to want to understand how the human dive reflex is best triggered and why once it’s there it stays, then RV training is the most effective way to do it. With collaborative efforts, both Aharon and I have developed a revolutionary RV coaching program which has already gained accolades with the Chinese male and female freediving depth record holders as well as with other impressive achievements on the world competition circuit. When I was able to dedicate a few weeks exclusively to RV training, I achieved in a few deep sessions an unofficial Free Immersion world record dive to 72.5m in a 5mm suit with 4kgs of weight. It took a comfortable 3 minutes and I still had the equalisation and time for more.

I invite you to sign up to come and learn with me. With my help you will encounter probably the deepest connection to the ocean and to yourself that you could ever have imagined, and depth will come with the least struggle. For me, it has been the most incredible journey and where magic happens.

You can read more about enhancing your performance through tailored Breathwork training sessions here.

A pre-discussion is essential for this program.

9D Breathwork is a groundbreaking approach to wellness and healing that leverages the most advanced aspects of Breathwork, enriched with a multi-dimensional sound experience.

9D Breathwork opens a pathway directly into the subconscious mind, the driver of 98% of all human behaviour, skillfully transmuting internal blocks into sources of immense personal power, all the while working with the body’s innate intelligence to release trapped energy from the nervous system, creating a clean slate. Through a combination of breath, sound, and guided visualisation, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.

9D Breathwork is structured to create a holistic experience that addresses and nurtures the individual’s physical, mental, and emotional aspects, making it a comprehensive tool for personal transformation and healing.

It incorporates the following 9 Dimensions:

1. *Immersive 9-dimensional breathwork experience* enhanced by surround sound
2. *Binaural beats* are expansive sounds that calm, relax and awaken our consciousness.
3. *Solfeggio frequencies* help maintain the body’s energy centers open.
4. *Isochronic beats* are single tone beats that improve our mental ability.
5. *432 Hertz* sounds reduce anxiety, lower heart rate and blood pressure, improve our perception and mental clarity, and develop our intuition.
6. *Somatic breathwork* increases our awareness to our body.
7. *Subliminal subconscious messages* enhance our awareness by deep concentration and focused listening.
8. *Vocal guidance* provides support and safety throughout the journey.
9. *Acoustic sound effects* reduce stress and anxiety levels, enhance well-being, concentration and productivity, improve the learning ability and interpersonal communication, as well as decrease BP.

Whether your goal is stress reduction, self-healing, or simply seeking relaxation, breathwork offers something for you.

Engaging in breathwork on a regular basis has proven to offer numerous benefits across various aspects of our well-being. Here’s a look at some of the key advantages:

• Stress and Anxiety Reduction: Facilitates relaxation and soothes the nervous system.
• Physical Health Boost: Enhances blood circulation and oxygen levels, supports detox processes, aids in digestion, and bolsters immune system health.
• Mental Health Improvement: Elevates mood, and sharpens concentration, memory, creativity, focus, and energy.
• Spiritual Awareness Growth: Deepens the connection with one’s body, mind, emotions, and spirit.

For beginners, guided breathwork sessions are highly recommended due to the numerous advantages of having a seasoned guide. These sessions eliminate the guesswork of navigating the practice, allowing for quicker learning and deeper understanding.

Guided breathwork not only enhances focus, particularly for those seeking to clear their minds of distractions, but it also suits individuals apprehensive about remaining still for extended periods. Through these sessions, participants engage in deep breathing exercises while following along with an audio guide, which meticulously leads them through each step, enabling a distraction-free focus on breathing. This aspect makes guided breathwork a valuable tool for those who find traditional meditation or mindfulness practices challenging.

During a guided breathwork session, participants follow instructions from an audio guide, detailing when to breathe in and out, maintaining focus throughout the exercise. The instructor provides clear directions for each stage, offering feedback to enhance the practice. Designed for relaxation and enjoyment, these sessions are brief, typically ranging from 15 to 30 minutes.

No special equipment is necessary for participating in guided breathwork. A comfortable spot to sit or lie down and a pen or pencil for taking notes post-session may be beneficial. Headphones are provided for an immersive experience.

The frequency of guided breathwork practice is flexible and tailored to individual preference. While some find daily sessions beneficial, others opt for less frequent practice. Choosing a guided breathwork routine that best suits your needs is crucial.

9D Breathwork provides guidance on integrating breathwork into daily life, offering guided sessions as an accessible tool for incorporating this practice.

Please contact me for more information including upcoming dates.