Freedive Fundamentals (Beginner Level)

By 15 May 2024June 26th, 2024Freediving Coaching

Freedive Fundamentals

This non-certification introductory course is perfect for anyone interested in gaining more confidence in and under the water. It will provide you with a deeper understanding of how to breathe, and the power of different breathing exercises, the details of how to equalise effectively and how to perform a fluid duck-dive to enter into your first freedive experience.

We swim out from shore and stay in a comfortable, safe confined environment.

Prices for private and group sessions are available upon request.


If a student excels in this first session and shows competence for more depth and feels they would like to explore further, they may purchase an additional day’s training session to be made from the boat. Kindly note that this option will only be offered subject to the MT’s availability and her discernment of the student’s competence.

Limited equipment rental options are available.

Group size for this class may be up to 6 people.

If you would like to complement your Freedive Fundamentals training with tailored Breathwork training sessions to better manage your emotions and psyche, please click here.

Duration: 1.5 days

1st Day (half day)

  • 3 hrs basic freedive theory
  • 1 hr practical dry exercises
2nd Day

  • Revision of the breathing and frenzel techniques
  • Extended confined water session
  • Static Apnea
  • Duckdive and entry techniques

Get In Touch

Maria-Teresa Solomons
La Paz, B.C.S.
Email: [email protected]
Phone: +52 612 157 2004