OPEN TO ALL
Transformational Breathwork Sessions
Freedive Performance Enhancement
I am a trained 9D Transformational Breathwork facilitator and offer full 75 – 90 minute Breathwork sessions adapted specifically to help freedivers up their game, as far as creating a safe space for releasing any pent up performance anxiety nerves or for down regulating the nervous system to realign with a parasympathetic rather than sympathetic response during pre-competition training and/or the competition day itself.
I’ve integrated some short Breathwork and breath hold training sessions into the courses and training, to set the stage for your experience with breath as gateway to your mind.
In addition to the benefits outlined here, I also offer shorter versions adapted for children and adolescents to become more aware of the power that breathwork is, especially when dealing with emotions and psychology.
You can choose to recharge the day with the shorter practices, or choose as an extra option, to explore one or several of the 9D Transformational Breathwork modules, developed to take you deeper into yourself, during your freedive stay here with me.
Please contact me for more information including upcoming dates.
9D Breathwork
9D Breathwork is a groundbreaking approach to wellness and healing that leverages the most advanced aspects of Breathwork, enriched with a multi-dimensional sound experience.
9D Breathwork opens a pathway directly into the subconscious mind, the driver of 98% of all human behaviour, skillfully transmuting internal blocks into sources of immense personal power, all the while working with the body’s innate intelligence to release trapped energy from the nervous system, creating a clean slate. Through a combination of breath, sound, and guided visualisation, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.
9D Breathwork is structured to create a holistic experience that addresses and nurtures the individual’s physical, mental, and emotional aspects, making it a comprehensive tool for personal transformation and healing.
It incorporates the following 9 Dimensions:
- *Immersive 9-dimensional breathwork experience* enhanced by surround sound
- *Binaural beats* are expansive sounds that calm, relax and awaken our consciousness.
- *Solfeggio frequencies* help maintain the body’s energy centers open.
- *Isochronic beats* are single tone beats that improve our mental ability.
- *432 Hertz* sounds reduce anxiety, lower heart rate and blood pressure, improve our perception and mental clarity, and develop our intuition.
- *Somatic breathwork* increases our awareness to our body.
- *Subliminal subconscious messages* enhance our awareness by deep concentration and focused listening.
- *Vocal guidance* provides support and safety throughout the journey.
- *Acoustic sound effects* reduce stress and anxiety levels, enhance well-being, concentration and productivity, improve the learning ability and interpersonal communication, as well as decrease BP.
Whether your goal is stress reduction, self-healing, or simply seeking relaxation, breathwork offers something for you.
Engaging in breathwork on a regular basis has proven to offer numerous benefits across various aspects of our well-being. Here’s a look at some of the key advantages:
- Stress and Anxiety Reduction: Facilitates relaxation and soothes the nervous system.
- Physical Health Boost: Enhances blood circulation and oxygen levels, supports detox processes, aids in digestion, and bolsters immune system health.
- Mental Health Improvement: Elevates mood, and sharpens concentration, memory, creativity, focus, and energy.
- Spiritual Awareness Growth: Deepens the connection with one’s body, mind, emotions, and spirit.
For beginners, guided breathwork sessions are highly recommended due to the numerous advantages of having a seasoned guide. These sessions eliminate the guesswork of navigating the practice, allowing for quicker learning and deeper understanding.
Guided breathwork not only enhances focus, particularly for those seeking to clear their minds of distractions, but it also suits individuals apprehensive about remaining still for extended periods. Through these sessions, participants engage in deep breathing exercises while following along with an audio guide, which meticulously leads them through each step, enabling a distraction-free focus on breathing. This aspect makes guided breathwork a valuable tool for those who find traditional meditation or mindfulness practices challenging.
During a guided breathwork session, participants follow instructions from an audio guide, detailing when to breathe in and out, maintaining focus throughout the exercise. The instructor provides clear directions for each stage, offering feedback to enhance the practice. Designed for relaxation and enjoyment, these sessions are brief, typically ranging from 15 to 30 minutes.
No special equipment is necessary for participating in guided breathwork. A comfortable spot to sit or lie down and a pen or pencil for taking notes post-session may be beneficial. Headphones are provided for an immersive experience.
The frequency of guided breathwork practice is flexible and tailored to individual preference. While some find daily sessions beneficial, others opt for less frequent practice. Choosing a guided breathwork routine that best suits your needs is crucial.
9D Breathwork provides guidance on integrating breathwork into daily life, offering guided sessions as an accessible tool for incorporating this practice.
Please contact me for more information including upcoming dates.
